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Training Log Archive: st

In the 7 days ending Apr 25, 2021:

activity # timemileskm+m
  Cycling (MTB)2 1:41:47 17.05(5:58) 27.44(3:43) 818
  Running2 1:22:48 7.81(10:36) 12.56(6:35) 297
  Hiking1 1:08:30 1.55(44:08) 2.5(27:25) 52
  Cycling (Road/Cross)1 1:04:27 14.59(4:25) 23.49(2:45) 225
  Total6 5:17:32 41.0(7:45) 65.99(4:49) 1392
  [1-5]6 4:19:21

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MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

5 PM

Cycling (Road/Cross) 1:04:27 intensity: (19 @0) + (8:34 @1) + (33:00 @2) + (19:57 @3) + (2:37 @4) 23.49 km (2:45 / km) +225m 2:37 / km
ahr:130 max:167 shoes: biike: Cube Cross Race

Saturday Apr 24, 2021 #

5 PM

Hiking 1:08:30 intensity: (57:44 @0) + (10:37 @1) + (9 @2) 2.5 km (27:25 / km) +52m 24:49 / km
ahr:81 max:116

Friday Apr 23, 2021 #

5 PM

Cycling (MTB) hills 1:00:14 [3] 15.68 km (3:51 / km) +476m 3:20 / km
shoes: bike: BMC TE01

Thursday Apr 22, 2021 #

8 AM

Running 14:07 intensity: (3 @0) + (2:04 @1) + (5:59 @2) + (6:01 @3) 1.83 km (7:43 / km) +9m 7:32 / km
ahr:131 max:154 shoes: Mizuno Wave Rider 22

5 PM

Running 2:58 intensity: (5 @0) + (13 @1) + (1:39 @2) + (1:01 @3) 0.48 km (6:12 / km) +18m 5:14 / km
ahr:129 max:152

Running hills 1:05:43 intensity: (24 @1) + (3:45 @2) + (32:54 @3) + (22:15 @4) + (6:25 @5) 10.26 km (6:24 / km) +270m 5:40 / km
ahr:154 max:188

Tuesday Apr 20, 2021 #

11 AM

Cycling (MTB) hills 41:33 [3] 11.76 km (3:32 / km) +343m 3:05 / km
shoes: bike: BMC TE01

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