Training Log: st
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cycling (Road/Cross) | 1 | 3:54:08 | 64.13 | (3:39) | 103.21 | (2:16) | 187 | | | | |
| Cycling (MTB) | 2 | 1:12:02 | 13.24 | (5:26) | 21.31 | (3:23) | 269 | | | | |
| Orienteering (foot) | 1 | 1:06:37 | 6.45 | (10:19) | 10.38 | (6:25) | 196 | | | | |
| Running | 1 | 42:36 | 4.48 | (9:31) | 7.21 | (5:55) | 139 | | | | |
| Total | 5 | 6:55:23 | 88.3 | (4:42) | 142.1 | (2:55) | 791 | | | | |
| [1-5] | 5 | 6:47:11 | | | | | | | | | |
8 AM
Cycling (Road/Cross) 3:54:08 103.21 km (2:16 / km) +187m 2:15 / km
ahr:134 max:187 shoes: bike:Kuota Kryon
8 PM
Cycling (MTB) 26:21 8.39 km (3:08 / km) +109m 2:57 / km
ahr:125 max:157
6 PM
Running 42:36 7.21 km (5:55 / km) +139m 5:23 / km
ahr:151 max:169 shoes: Mizuno Wave Rider 22
8 PM
Cycling (MTB) 45:41 12.91 km (3:32 / km) +160m 3:20 / km
ahr:129 max:160 shoes: bike: Canyon Lux Red
5 PM
Orienteering (foot) 1:06:37 10.38 km (6:25 / km) +196m 5:52 / km
ahr:143 max:171
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