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Training Log: st

In the last 7 days:

activity # timemileskm+m
  Hiking1 2:39:29 5.0(31:54) 8.04(19:50) 206
  Running2 1:51:14 12.63(8:48) 20.33(5:28) 242
  Cycling (Road/Cross)1 1:28:24 21.35(4:08) 34.35(2:34) 136
  Total4 5:59:07 38.98(9:13) 62.73(5:44) 584
  [1-5]4 3:35:27
«
2:39
0:00
FrSaSuMoTuWeTh

Tuesday May 4 #

6 PM

Cycling (Road/Cross) 1:28:24 intensity: (53 @0) + (21:03 @1) + (52:14 @2) + (14:14 @3) 34.35 km (2:34 / km) +136m 2:31 / km
ahr:123 max:153

Sunday May 2 #

4 PM

Running long 1:09:11 intensity: (2 @0) + (1:19 @1) + (4:05 @2) + (34:57 @3) + (27:40 @4) + (1:08 @5) 12.3 km (5:37 / km) +126m 5:21 / km
ahr:152 max:173 shoes: Mizuno Wave Rider 22

Saturday May 1 #

10 AM

Hiking 2:39:29 intensity: (2:22:36 @0) + (14:46 @1) + (2:07 @2) 8.04 km (19:50 / km) +206m 17:35 / km
ahr:74 max:123

Friday Apr 30 #

5 PM

Running 42:03 intensity: (9 @0) + (28 @1) + (1:42 @2) + (29:18 @3) + (9:44 @4) + (42 @5) 8.02 km (5:14 / km) +116m 4:53 / km
ahr:149 max:177 shoes: Mizuno Wave Rider 22

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Training Targets

Jan 1 – Dec 31 (365d)
Road/CX vs. 2020
Cycling (Road/Cross) 2470km
actual:266.8km10%
projected:779km31%

Jan 1 – Dec 31 (365d)
MTB vs. 2020
Cycling (MTB) 1240km
actual:307.6km24%
projected:898.3km72%
Orienteering (MTB) 103km

Jan 1 – Dec 31 (365d)
Running vs. 2020
Running 660km
actual:250.4km37%
projected:731.2km110%
Orienteering (foot) 150km

Jan 1 – Dec 31 (365d)
Fitness vs. 2020
Swimming 13km
Gym / strength / Yoga 15:00:00
actual:9:49:4065%
projected:28:41:50191%

Reports

Search Log


  • Jun 17, 2050 [1,519w, 1d]: Y - wmoc 2050 M75 - looks like a quite well visited race

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