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Training Log: st

In the last 7 days:

activity # timemileskm+m
  Cycling (Road/Cross)1 3:54:08 64.13(3:39) 103.21(2:16) 187
  Cycling (MTB)2 1:12:02 13.24(5:26) 21.31(3:23) 269
  Orienteering (foot)1 1:06:37 6.45(10:19) 10.38(6:25) 196
  Running1 42:36 4.48(9:31) 7.21(5:55) 139
  Total5 6:55:23 88.3(4:42) 142.1(2:55) 791
  [1-5]5 6:47:11
«
3:54
0:00
TuWeThFrSaSuMo

Sunday May 22 #

8 AM

Cycling (Road/Cross) 3:54:08 intensity: (1:50 @0) + (13:41 @1) + (1:33:00 @2) + (1:55:22 @3) + (3:11 @4) + (7:04 @5) 103.21 km (2:16 / km) +187m 2:15 / km
ahr:134 max:187 shoes: bike:Kuota Kryon

Saturday May 21 #

8 PM

Cycling (MTB) 26:21 intensity: (57 @0) + (3:38 @1) + (13:58 @2) + (7:48 @3) 8.39 km (3:08 / km) +109m 2:57 / km
ahr:125 max:157

Friday May 20 #

6 PM

Running 42:36 intensity: (5 @0) + (37 @1) + (1:55 @2) + (24:34 @3) + (15:25 @4) 7.21 km (5:55 / km) +139m 5:23 / km
ahr:151 max:169 shoes: Mizuno Wave Rider 22

Thursday May 19 #

8 PM

Cycling (MTB) 45:41 intensity: (5:09 @1) + (24:48 @2) + (15:34 @3) + (10 @4) 12.91 km (3:32 / km) +160m 3:20 / km
ahr:129 max:160 shoes: bike: Canyon Lux Red

Wednesday May 18 #

5 PM

Orienteering (foot) 1:06:37 intensity: (5:20 @0) + (3:31 @1) + (6:24 @2) + (31:38 @3) + (19:44 @4) 10.38 km (6:25 / km) +196m 5:52 / km
ahr:143 max:171

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Training Targets

Jan 1 – Dec 31 (365d)
T-Km overall
Total 7000km
actual:1539.6km21%
projected:3957.5km56%

Jan 1 – Dec 31 (365d)
Road/Cross 2022
Cycling (Road/Cross) 5000km
actual:553.9km11%
projected:1423.7km28%

Jan 1 – Dec 31 (365d)
Running + OL 2022
Orienteering (foot) 100km
actual:40.1km40%
projected:103.1km103%
Running 700km
actual:247.4km35%
projected:635.9km90%

Jan 1 – Dec 31 (365d)
MTB 2022
Cycling (MTB) 1500km
actual:514.9km34%
projected:1323.5km88%

Jan 1 – Dec 31 (365d)
Stabi/Strength 2022
Gym / strength / Yoga 20:00:00
actual:6:39:4333%
projected:17:07:2685%

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Recent Weeks:

Week
Ending		Training hours by intensity
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10
May 22
May 15
May 8
May 1
Apr 24

Week
Ending		Training hours by activity
01234567891011121314
15
May 22
May 15
May 8
May 1
Apr 24

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150
160
May 22
May 15
May 8
May 1
Apr 24

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