Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fn

In the 7 days ending Nov 15, 2020:

activity

time

miles

Löpning Väg

2:54:10

21.87

(7:58)

35.19

(4:57)

Löpning Stig

1:28:44

9.69

(9:10)

15.59

(5:42)

Styrka

36:00

Total

4:58:54

31.55

50.78

1:52

0:00

» now

Sunday Nov 15, 2020 #

10 AM

Löpning Väg 1:43:58 [2] 21.01 km (4:57 / km)

Stoby.

Saturday Nov 14, 2020 #

Note
(rest day)

Friday Nov 13, 2020 #

Note
(rest day)

Thursday Nov 12, 2020 #

12 PM

Styrka 24:00 [1]

6 PM

Löpning Stig 1:28:44 [2] 15.59 km (5:42 / km)

Från Tif-huset med RL och AF.

Wednesday Nov 11, 2020 #

Note
(rest day)

Tuesday Nov 10, 2020 #

6 PM

Löpning Väg 1:10:12 [2] 14.18 km (4:57 / km)

Vänster baksida fortsatt lite kass.

Monday Nov 9, 2020 #

6 PM

Styrka 12:00 [1]

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