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Attackpoint - performance and training tools for orienteering athletes

Training Log: fn

In the last 7 days:

activity # timemileskm+m
  OL2 2:15:34 13.51(10:02) 21.74(6:14)
  Löpning Väg2 21:51 2.34(9:21) 3.76(5:49)
  Total3 2:37:25 15.84(9:56) 25.5(6:10)
«
1:28
0:00
ThFrSaSuMoTuWe

Sunday Jun 16 #

2 AM

OL race (Jukola str 3) 1:28:51 [4] 14.79 km (6:00 / km)

Saturday Jun 15 #

9 AM

Löpning Väg 19:14 [2] 3.27 km (5:53 / km)

Lätt team jogg

Friday Jun 14 #

2 PM

OL 46:43 [2] 6.95 km (6:43 / km)

I angränsande område till tävlingen. Snabbt, god sikt och lite småklurigt.

Löpning Väg warm up/down 2:37 [2] 0.49 km (5:20 / km)

Thursday Jun 13 #

Note
(rest day)

Resdag mot Jukola

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