Training Log: fn
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning Skog | 2 | 1:58:18 | 9.81 | (12:03) | 15.79 | (7:30) | ||||||
| Total | 2 | 1:58:18 | 9.81 | (12:03) | 15.79 | (7:30) | ||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Apr 23 #
10 AM
Löpning Skog 45:00 [2] 4.89 km (9:12 / km)
Utsättning. Vaden ok
Monday Apr 22 #
Note
(rest day)
Sunday Apr 21 #
Note
(rest day)
Saturday Apr 20 #
Löpning Skog 1:13:18 [2] 10.9 km (6:43 / km)
Göingeåsen. Vaden funkade ok men tog det väldigt försiktigt.
Friday Apr 19 #
Note
(rest day)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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