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Training Log Archive: Florin

In the 1 days ending Sep 22, 2005:

activity # timemileskm+m
  Trail Running1 1:20:26 10.0(8:03) 16.09(5:00)
  Total1 1:20:26 10.0(8:03) 16.09(5:00)
averages - weight:146lbs

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Thursday Sep 22, 2005 #

Trail Running tempo (Rail Road Trail) 26:56 [4] 4.0 mi (6:44 / mi)
weight:146lbs shoes: Mizuno Wave Creation 5

Trail Running warm up/down (Rail Road Trail) 53:30 [3] 6.0 mi (8:55 / mi)
weight:146lbs shoes: Mizuno Wave Creation 5

2 miles slow, then 1 fast, 1 slow.(6 slow 4 fast). See previous training. All by myself today.

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