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Training Log Archive: Jagge

In the 7 days ending Apr 17, 2016:

activity # timemileskm+mload
  Skiing2 3:49:20 28.83(7:57) 46.4(4:57) 70844.5
  Nordic walking2 1:55:17 7.63(15:06) 12.28(9:23) 49511.5
  Trail running2 1:27:50 5.68(15:27) 9.15(9:36) 2468.8
  Total6 7:12:27 42.15(10:16) 67.83(6:23) 144964.8

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MoTuWeThFrSaSu

Sunday Apr 17, 2016 #

8 PM

Trail running 28:34 [1] 3.38 km (8:28 / km) +12m 8:19 / km

Trail running 14:45 [1] 1.66 km (8:52 / km)

Saturday Apr 16, 2016 #

3 PM

Trail running 44:31 [1] 4.11 km (10:50 / km) +234m 8:26 / km

Friday Apr 15, 2016 #

9 PM

Nordic walking 51:01 [1] 5.67 km (9:00 / km) +97m 8:18 / km

Thursday Apr 14, 2016 #

8 PM

Nordic walking hills 1:04:16 [1] 6.62 km (9:43 / km) +398m 7:28 / km

Wednesday Apr 13, 2016 #

7 PM

Skiing (skate) 1:34:23 [2] 20.3 km (4:39 / km) +345m 4:17 / km

The last skiing session this winter.
C • This looks very strange if ... 8

Tuesday Apr 12, 2016 #

6 PM

Skiing (skate) 2:14:57 intensity: (14:00 @1) + (2:00:57 @2) 26.1 km (5:10 / km) +363m 4:50 / km

some walking included

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