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Training Log Archive: Jagge

In the 7 days ending May 11, 2014:

activity # timemileskm+mload
  Trail running1 1:23:18 8.0(10:24) 12.88(6:28)16.7
  Generic training1 1:13:32 6.92(10:38) 11.13(6:36)22.1
  Running1 49:11 3.11 5.021.2
  Total3 3:26:01 18.03 29.0159.9

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MoTuWeThFrSaSu

Sunday May 11, 2014 #

Trail running 1:23:18 [2] 12.88 km (6:28 / km)

home to home

Saturday May 10, 2014 #

Running race 19:11 [5] 5.0 km (3:50 / km)

Running warm up/down 30:00 [1]

Tuesday May 6, 2014 #

Generic training 1:13:32 [3] 11.13 km (6:36 / km)

(gps logger auto post. comments later)

Dot map analysis

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