Training Log Archive: falltl4

running (treadmill) 27:50 [3] 4.3 mi (6:28 / mi)
shoes: Mizuno Black

gym workout 30:00 [3]

running 30:30 [3] 4.6 mi (6:38 / mi) +120m 6:08 / mi
shoes: Mizuno Black

gym workout 45:00 [3]

gym workout 1:15:00 [3]

biking 30:00 [3] 5.0 mi (6:00 / mi)

orienteering 28:00 [3] 3.5 mi (8:00 / mi) +90m 7:24 / mi
shoes: Mizuno Black

climbing 2:00:00 [3]

gym workout 45:00 [3]

running 22:53 [3] 3.46 mi (6:37 / mi) +100m 6:04 / mi
shoes: Mizuno Black

wandering 3:30:00 [3] 13.0 mi (16:09 / mi) +300m 15:04 / mi
shoes: red