Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Nov 28, 2015:

activity # timemileskm+m
  hike1 4:30:00 12.0(22:30) 19.31(13:59)
  gym workout4 2:25:00
  climbing1 2:00:00
  orienteering1 59:30 4.0(14:53) 6.44(9:15)
  running2 51:55 7.72(6:44) 12.42(4:11) 126
  Total6 10:46:25 23.72 38.17 126

«»
4:30
0:00
» now
SuMoTuWeThFrSa

Friday Nov 27, 2015 #

running 22:05 [3] 3.3 mi (6:42 / mi) +71m 6:16 / mi
shoes: gray shoes from mom

gym workout 35:00 [3]

Thursday Nov 26, 2015 #

running 29:50 [3] 4.42 mi (6:45 / mi) +55m 6:30 / mi
shoes: gray shoes from mom

gym workout 30:00 [3]

Wednesday Nov 25, 2015 #

climbing 2:00:00 [3]

Tuesday Nov 24, 2015 #

gym workout 35:00 [3]

orienteering 59:30 [3] 4.0 mi (14:53 / mi)
shoes: tessa gray

Monday Nov 23, 2015 #

gym workout 45:00 [3]

Sunday Nov 22, 2015 #

hike 4:30:00 [3] 12.0 mi (22:30 / mi)

« Earlier | Later »