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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Animal-O

In the 1 days ending Oct 12, 2013:

activity # timemileskm+m
  Orienteering1 1:06:00 3.73(17:42) 6.0(11:00)
  Total1 1:06:00 3.73(17:42) 6.0(11:00)

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Sa

Saturday Oct 12, 2013 #

Orienteering 1:06:00 [5] 6.0 km (11:00 / km)

was not good but not terrible.
... up date soon

Middle Course 9 - Splits

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