Training Log Archive: O Steve!In the 7 days ending Jun 18, 2006:
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Sunday Jun 18, 2006 #
Paddling 55:00 [2]
paddling canoe at French park with Kari to prep for the Tri Loppet....we got the hit and switch thing down....
Hike 35:00 [1]
post paddle hike on trails at French....
Mt Bike 58:00 [3]
Mountain bike on Luce Line....Kari pushed the pace and I tried out the towings system on the back of her bike....nice... : )
Paddling 15:00 [2]
kayaking....setting/checking/retrieving swim course for TriQuest workout.....
Saturday Jun 17, 2006 #
Note
Lake Minnetonka Sprint Triathlon
Triathlon race 1:21:41 [4]
ahr:163
Lake Minnetonka Triathlon.....poor swim, got off course and cost me a minute...averaged 21.2 mph on the bike (my bike computer, results listed as faster) and did 7:48 miles on the 3 mile run....solid result nagated by my swim mistake...finished 64th out of 367......should have gone a minute faster....
Thursday Jun 15, 2006 #
Swimming 40:12 [3]
pool swim at Lifetime....10x100 in 1:27....with significant rest interval...
trail running 32:11 [3]
on French trails...
Wednesday Jun 14, 2006 #
Orienteering 53:05 [3]
O practice training at Battle Creek..
Orienteering 25:44 [3]
tape retrival and relocation exercise with Ian....good beer afterwards....
Monday Jun 12, 2006 #
Mt Bike 1:01:07 [3]
weight:170.4lbs
2 loops and a short loop of Wirth with Kari..