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Training Log: O Steve!

In the last 7 days:

activity # timemileskm+m
  Hike5 3:41:39
  Run2 1:15:20
  Mt Bike1 1:01:41
  exercise bike1 1:00:24
  weight training1 8:19
  sTrack2 2
  Srun1 1
  Total6 7:07:26
«
1:41
0:00
ThFrSaSuMoTuWe

Tuesday Jun 28 #

Hike 14:00 [3]

Run 44:44 [3]

EP indoor track....

2 mile run
2 lap walk
2 miles run

9:33 warm up
11:31 run 1 mile
11:20 run 1 mile
5:39 2 lap walk
11:10 run 1 mile
10:43 run 1 mile
3:02 cool down walk

Hike 18:14 [3]

Monday Jun 27 #

Hike 45:33 [3]

sTrack 1 [3]

Sunday Jun 26 #

Hike 45:00 [3]

Srun 1 [3]

Saturday Jun 25 #

Run 30:36 [3]

family run around LOI with Sydney doing 6 strides....a couple brief walk segments....

Hike 23:44 [3]

Hike 42:08 [3]

Friday Jun 24 #

exercise bike 1:00:24 [3]

weight training 8:19 [3]

Hike 33:00 [3]

Thursday Jun 23 #

Mt Bike 1:01:41 [3]

Mostly paved bike trail...

sTrack 1 [3]

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