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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: akclydesdale

In the 1 days ending May 28, 2011:

activity # timemileskm+m
  Running1 40:00 5.0(8:00) 8.05(4:58)
  Orienteering1 16:26 1.24(13:13) 2.0(8:13)9c
  Total2 56:26 6.24(9:02) 10.05(5:37)9c

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Sa

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 
9 AM

Running warm up/down 40:00 [2] 5.0 mi (8:00 / mi)

11 AM

Orienteering race (Sprint Green Course) 16:26 [5] 2.0 km (8:13 / km)
9c


Green Sprint - Splits

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