In the 7 days ending Feb 11, 2023:
Walking 25:50 intensity: (3:44 @0) + (22:06 @1) 1.5 mi (17:15 / mi) ahr:98 max:114
Biking (Trainer) 51:02 [1] 12.84 mi (15.1 mph) ahr:115 max:126 shoes: Jamis Dragon Sport 29er
Walking 24:03 intensity: (3:08 @0) + (20:55 @1) 1.37 mi (17:33 / mi) ahr:95 max:109
Walking 29:13 intensity: (5:10 @0) + (24:03 @1) 1.49 mi (19:35 / mi) +1m 19:32 / mi ahr:96 max:109
Walking 30:18 intensity: (23:47 @0) + (6:31 @1) 1.37 mi (22:03 / mi) ahr:82 max:102
Biking (Trainer) 51:44 [2] 13.81 mi (16.0 mph) ahr:124 max:141 shoes: Jamis Dragon Sport 29er
Walking 26:36 intensity: (5:00 @0) + (21:36 @1) 1.49 mi (17:54 / mi) ahr:96 max:118
Biking (Trainer) 51:38 [1] 12.5 mi (14.5 mph) ahr:111 max:120 shoes: Jamis Dragon Sport 29er
Walking 22:33 intensity: (2:35 @0) + (12:16 @1) + (25 @2) + (4 @3) + (7:13 @4) 1.65 mi (13:40 / mi) ahr:127 max:176
Walking 29:12 intensity: (7:25 @0) + (21:47 @1) 1.42 mi (20:36 / mi) +1m 20:33 / mi ahr:103 max:138
Walking 24:15 intensity: (10:50 @0) + (13:25 @1) 1.28 mi (19:01 / mi) ahr:90 max:134
Walking 15:25 intensity: (9:35 @0) + (5:50 @1) 0.87 mi (17:40 / mi) ahr:88 max:118
Biking (Trainer) 42:00 [3] 11.0 mi (15.7 mph) ahr:121 max:142 shoes: Jamis Dragon Sport 29er
Biking (Trainer) 1:05 [3] 0.23 mi (12.7 mph) shoes: Jamis Dragon Sport 29er
Walking 24:06 intensity: (3:13 @0) + (20:53 @1) 1.44 mi (16:42 / mi) ahr:104 max:130
Biking (Trainer) 43:17 [1] 10.42 mi (14.4 mph) ahr:108 max:122 shoes: Jamis Dragon Sport 29er
Walking 21:04 intensity: (1:35 @0) + (19:29 @1) 1.29 mi (16:22 / mi) ahr:101 max:120
Walking 15:35 intensity: (3:49 @0) + (11:46 @1) 0.77 mi (20:11 / mi) ahr:95 max:121
Walking 16:03 intensity: (7:07 @0) + (8:36 @1) + (20 @2) 0.72 mi (22:17 / mi) ahr:98 max:141
Walking 49:23 intensity: (19:38 @0) + (24:06 @1) + (3:57 @2) + (1:13 @3) + (29 @4) 1.64 mi (30:06 / mi) ahr:106 max:171
Walking 11:26 intensity: (6:29 @0) + (4:57 @1) 0.57 mi (19:57 / mi) ahr:86 max:114
Walking 10:56 intensity: (2:25 @0) + (8:31 @1) 0.57 mi (19:20 / mi) +3m 19:03 / mi ahr:99 max:120
Biking (Trainer) 44:31 [3] 11.15 mi (15.0 mph) ahr:120 max:134 shoes: Jamis Dragon Sport 29er
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