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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Feb 11, 2023:

activity # timemileskm+mload
  Walking13 6:15:58 19.44(19:21) 31.28(12:01) 5290.8
  Biking7 4:45:17 71.95(15.1/h) 115.79(24.4/h)512.2
  Total19 11:01:15 91.39(7:14) 147.07(4:30) 5803.0
  [1-5]19 9:05:45

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SuMoTuWeThFrSa

Friday Feb 10, 2023 #

8 AM

Walking 25:50 intensity: (3:44 @0) + (22:06 @1) 1.5 mi (17:15 / mi)
ahr:98 max:114

3 PM

Biking (Trainer) 51:02 [1] 12.84 mi (15.1 mph)
ahr:115 max:126 shoes: Jamis Dragon Sport 29er

129 w, 58 rpm

Walking 24:03 intensity: (3:08 @0) + (20:55 @1) 1.37 mi (17:33 / mi)
ahr:95 max:109

Thursday Feb 9, 2023 #

7 AM

Walking 29:13 intensity: (5:10 @0) + (24:03 @1) 1.49 mi (19:35 / mi) +1m 19:32 / mi
ahr:96 max:109

4 PM

Walking 30:18 intensity: (23:47 @0) + (6:31 @1) 1.37 mi (22:03 / mi)
ahr:82 max:102

7 PM

Biking (Trainer) 51:44 [2] 13.81 mi (16.0 mph)
ahr:124 max:141 shoes: Jamis Dragon Sport 29er

150 w, 65 rpm

Wednesday Feb 8, 2023 #

8 AM

Walking 26:36 intensity: (5:00 @0) + (21:36 @1) 1.49 mi (17:54 / mi)
ahr:96 max:118

11 AM

Biking (Trainer) 51:38 [1] 12.5 mi (14.5 mph)
ahr:111 max:120 shoes: Jamis Dragon Sport 29er

111 w, 66 rpm
4 PM

Walking 22:33 intensity: (2:35 @0) + (12:16 @1) + (25 @2) + (4 @3) + (7:13 @4) 1.65 mi (13:40 / mi)
ahr:127 max:176

if that HR is right, I'll be back to St Josephs at some point. I never felt it though and wasn't winded...

Tuesday Feb 7, 2023 #

7 AM

Walking 29:12 intensity: (7:25 @0) + (21:47 @1) 1.42 mi (20:36 / mi) +1m 20:33 / mi
ahr:103 max:138

4 PM

Walking 24:15 intensity: (10:50 @0) + (13:25 @1) 1.28 mi (19:01 / mi)
ahr:90 max:134

Walking 15:25 intensity: (9:35 @0) + (5:50 @1) 0.87 mi (17:40 / mi)
ahr:88 max:118

7 PM

Biking (Trainer) 42:00 [3] 11.0 mi (15.7 mph)
ahr:121 max:142 shoes: Jamis Dragon Sport 29er

143 w, 66 rpm "Criss Cross Thresold 1x20"
8 PM

Biking (Trainer) 1:05 [3] 0.23 mi (12.7 mph)
shoes: Jamis Dragon Sport 29er

The Kinetic app needs a feature enhancement to just let you cool down however long your show is, rather than whatever is the intervals + 10 minutes.

Monday Feb 6, 2023 #

8 AM

Walking 24:06 intensity: (3:13 @0) + (20:53 @1) 1.44 mi (16:42 / mi)
ahr:104 max:130

1 PM

Biking (Trainer) 43:17 [1] 10.42 mi (14.4 mph)
ahr:108 max:122 shoes: Jamis Dragon Sport 29er

110 w, 57 rpm
4 PM

Walking 21:04 intensity: (1:35 @0) + (19:29 @1) 1.29 mi (16:22 / mi)
ahr:101 max:120

6 PM

Walking 15:35 intensity: (3:49 @0) + (11:46 @1) 0.77 mi (20:11 / mi)
ahr:95 max:121

Walking 16:03 intensity: (7:07 @0) + (8:36 @1) + (20 @2) 0.72 mi (22:17 / mi)
ahr:98 max:141

Sunday Feb 5, 2023 #

2 PM

Walking 49:23 intensity: (19:38 @0) + (24:06 @1) + (3:57 @2) + (1:13 @3) + (29 @4) 1.64 mi (30:06 / mi)
ahr:106 max:171

5 PM

Walking 11:26 intensity: (6:29 @0) + (4:57 @1) 0.57 mi (19:57 / mi)
ahr:86 max:114

Walking 10:56 intensity: (2:25 @0) + (8:31 @1) 0.57 mi (19:20 / mi) +3m 19:03 / mi
ahr:99 max:120

6 PM

Biking (Trainer) 44:31 [3] 11.15 mi (15.0 mph)
ahr:120 max:134 shoes: Jamis Dragon Sport 29er

128 w, 59 rpm

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