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Training Log Archive: Mr Wonderful

In the 1 days ending Feb 6, 2023:

activity # timemileskm+mload
  Walking3 1:16:48 4.22(18:11) 6.8(11:18)61.4
  Biking1 43:17 10.42(14.4/h) 16.77(23.2/h)43.3
  Total4 2:00:05 14.64(8:12) 23.56(5:06)104.7
  [1-5]4 1:44:21

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Mo

Monday Feb 6, 2023 #

8 AM

Walking 24:06 intensity: (3:13 @0) + (20:53 @1) 1.44 mi (16:42 / mi)
ahr:104 max:130

1 PM

Biking (Trainer) 43:17 [1] 10.42 mi (14.4 mph)
ahr:108 max:122 shoes: Jamis Dragon Sport 29er

110 w, 57 rpm
4 PM

Walking 21:04 intensity: (1:35 @0) + (19:29 @1) 1.29 mi (16:22 / mi)
ahr:101 max:120

6 PM

Walking 15:35 intensity: (3:49 @0) + (11:46 @1) 0.77 mi (20:11 / mi)
ahr:95 max:121

Walking 16:03 intensity: (7:07 @0) + (8:36 @1) + (20 @2) 0.72 mi (22:17 / mi)
ahr:98 max:141

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