Training Log Archive: Mr WonderfulIn the 1 days ending Mar 14, 2022:
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| Mo |
Monday Mar 14, 2022 #
7 AM
Walking 23:30 [1] 1.42 mi (16:33 / mi) +1m 16:30 / mi
weight:234lbs shoes: Ghost Teal Logo
+20 lbs
Finally deployed this year's Christmas ghosts, after recently blowing out two older pairs in the same fashion (seam failure on right outside along sole).
Finally deployed this year's Christmas ghosts, after recently blowing out two older pairs in the same fashion (seam failure on right outside along sole).
12 PM
Biking (Trainer) 42:37 [2] 11.17 mi (15.7 mph)
ahr:121 max:155 slept:6.0 weight:234lbs shoes: Jamis Dragon Sport 29er
S03E15 I think.
Final verdict was 218 again.
10 @ 116, 62, 106
02 @ 133, 62, 107
02 @ 248, 76, 136
04 @ 126, 66, 121
02 @ 257, 78, 136
04 @ 121, 66, 122
02 @ 256, 77, 139
04 @ 125, 66, 126
02 @ 259, 76, 140
11 @ 124, 68, 125
Final verdict was 218 again.
10 @ 116, 62, 106
02 @ 133, 62, 107
02 @ 248, 76, 136
04 @ 126, 66, 121
02 @ 257, 78, 136
04 @ 121, 66, 122
02 @ 256, 77, 139
04 @ 125, 66, 126
02 @ 259, 76, 140
11 @ 124, 68, 125