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Training Log Archive: Mr Wonderful

In the 1 days ending Sep 4, 2021:

	activity	#	time	miles		km		+m	load
	Biking	1	1:50:27	28.12	(15.3/h)	45.26	(24.6/h)	119	177.9
	Walking	2	1:13:00	2.61	(27:58)	4.2	(17:23)	6
	Total	3	3:03:27	30.73	(5:58)	49.46	(3:43)	125	177.9
	[1-5]	1	1:50:10
averages - weight:230.8lbs

3:03

0:00

» now

Saturday Sep 4, 2021 #

9 AM

Walking 35:54 [0] 1.38 mi (26:01 / mi)

2 PM

Biking 1:50:27 28.12 mi (15.3 mph) +119m
ahr:137 max:165 weight:230.8lbs shoes: Long Haul Trucker

Raced to the farthest sensible point in sub 1:00 to end up with a good turnaround, then made decent time coming back so a successful ride. Would be cool to have another 1.5 mph to make it Ford Road, but this maximized the no traffic zone.

7 PM

Walking 37:06 [0] 1.23 mi (30:10 / mi) +6m 29:43 / mi

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