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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Oct 3, 2020:

activity # timemileskm+mload
  Orienteering1 2:45:17 7.9(20:55) 12.71(13:00) 158161.8
  Total1 2:45:17 7.9(20:55) 12.71(13:00) 158161.8
  [1-5]1 2:33:55

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Sa

Saturday Oct 3, 2020 #

9 AM

Orienteering 2:45:17 intensity: (11:22 @0) + (2:27:08 @1) + (5:44 @2) + (1:03 @3) 7.9 mi (20:55 / mi) +158m 19:42 / mi
ahr:110 max:161

Speed field checking Seidman. Should be a lot of good places for flags.

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