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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Mar 28, 2020:

activity # timemileskm+mload
  Biking2 1:54:27 30.04(15.7/h) 48.34(25.3/h)217.4
  Total2 1:54:27 30.04(3:49) 48.34(2:22)217.4
averages - sleep:9

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Sa

Saturday Mar 28, 2020 #

12 PM

Biking (Trainer) 11:29 [1] 2.38 mi (12.4 mph)
ahr:112 max:124 slept:9.0 shoes: Long Haul Trucker

Cursed warm up (122 w, 51 rpm)

No sensor detected, so had to find and then swap in a new CR2032 for that.

Then I noticed, man I'm jamming and these watts are high and effortless. Let's recalibrate. Oh, my tire is flat.

Go on mission to find pump in post apocalyptic garage (torn up looking for documents a while back). Finally locate pump.

Tire hisses when filled. Argh.

Find levers. Open up tire. See area is filled with what looks like rubber mouse poop. Find multiple holes near valve stem. Luckily have spare tube in basement.

Nearly an hour after the start, I can resume.
1 PM

Biking (Trainer) 1:42:58 [2] 27.66 mi (16.1 mph)
shoes: Long Haul Trucker

No hr? For pete's sake, truly cursed!

141 w, 61 rpm

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