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Training Log Archive: Mr Wonderful

In the 1 days ending Jul 26, 2017:

activity # timemileskm+mload
  Biking1 1:08:56 11.05(9.6/h) 17.78(15.5/h) 11383.0
  Walking1 24:20 1.0(24:20) 1.61(15:07) 26.6
  Total1 1:33:16 12.05(7:44) 19.39(4:49) 11589.6
  [1-5]1 1:14:17

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Wednesday Jul 26, 2017 #

6 PM

Biking 27:16 intensity: (7 @0) + (21:30 @1) + (5:25 @2) + (14 @3) 5.02 mi (11.0 mph) +65m
ahr:125 max:153 shoes: Jamis Dragon Sport 29er

To REI for race food and to test the new rear brake pads and new tubeless tires.

Biking 26:12 intensity: (1:09 @0) + (18:40 @1) + (4:37 @2) + (1:46 @3) 5.54 mi (12.7 mph) +46m
ahr:126 max:163 shoes: Jamis Dragon Sport 29er

Some of the nubs burned off, phew.

Biking 15:28 intensity: (14:10 @1) + (1:18 @2) 0.49 mi (1.9 mph) +2m
ahr:127 max:150 shoes: Unicycle20

I swear I degraded on general skill, but new trick improved slightly.

Walking 24:20 intensity: (17:43 @0) + (6:37 @1) 1.0 mi (24:20 / mi) +2m 24:10 / mi
ahr:88 max:101 shoes: Barefoot

The pups are so slow!

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