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Training Log Archive: nellie

In the 7 days ending May 18, 2014:

activity # timemileskm+m
  Running2 1:20:17 8.0(10:02) 12.87(6:14)
  Total2 1:20:17 8.0(10:02) 12.87(6:14)
averages - sleep:7 weight:122lbs

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Tuesday May 13, 2014 #

10 AM

Running (Road) 40:22 [3] 4.0 mi (10:06 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs

Lt. ham still sore....legs tired....now to pack RV for move north tomorrow....Summer is around the corner

Monday May 12, 2014 #

10 AM

Running (Road ) 39:55 [3] 4.0 mi (9:59 / mi)
slept:7.0 weight:122lbs shoes: Orange Air Pegs

Easy run on Narrow lane...left butt sore ...I think from yd work not the race yesterday.....tired from alot stuff over the weekend...

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