Training Log Archive: ParkinoIn the 7 days ending Jun 21, 2020:
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Sunday Jun 21, 2020 #
7 PM
running 47:09 [3] 8.39 km (5:37 / km) +173m 5:06 / km
shoes: Hoka Torrent
Oker Loop +
steady, bit chesty again after a poor night's sleep, extra climb to investigate rarely visited path
steady, bit chesty again after a poor night's sleep, extra climb to investigate rarely visited path
Thursday Jun 18, 2020 #
5 PM
Core Conditioning 14:00 [0]
strength session
Wednesday Jun 17, 2020 #
8 PM
running 33:39 [3] 7.18 km (4:41 / km) +29m 4:36 / km
shoes: Adidas Pureboost DPR
Darley Churchtown & back
had to drag myself out for this, steady, same as last week, tempo effort for last km on cycle path (4.09)
had to drag myself out for this, steady, same as last week, tempo effort for last km on cycle path (4.09)
Tuesday Jun 16, 2020 #
6 PM
Core Conditioning 16:00 [0]
strength session
Monday Jun 15, 2020 #
6 PM
running 1:40:59 [3] 16.05 km (6:18 / km) +332m 5:42 / km
shoes: Hoka Torrent
The Chevin, Farnah Green, Hazelwood, Duffield, Makeney
longest run since well the last MNR back in March, loop from nr Hollybush, where we had bought take out ale to sup afterwards, steady going
longest run since well the last MNR back in March, loop from nr Hollybush, where we had bought take out ale to sup afterwards, steady going