Training Log Archive: ParkinoIn the 7 days ending Nov 25, 2018:
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Sunday Nov 25, 2018 #
11 AM
running warm up/down 5:50 [2] 0.8 km (7:17 / km) +30m 6:08 / km
shoes: Inov8 X-Talon 212b
jog to the start, including 'pit stop'
12 PM
Orienteering race 1:02:21 [5] 11.23 km (5:33 / km) +220m 5:03 / km
shoes: Inov8 X-Talon 212b
EML Bradgate Park
very pleased with stamina, runnability was fast, but I was able to keep pushing to the end, a small miss 15m right of a pit and some sub-optimal micro-route choices
less pleased with contact lenses, took 10-15mins to get them in, it felt like one wasn't working, on the course, extra-long distance vision was soft, used the magnifier, would it have been any worse without them? I'm not sure
2nd, 3mins behind Ant Squire
Bradgate EML
very pleased with stamina, runnability was fast, but I was able to keep pushing to the end, a small miss 15m right of a pit and some sub-optimal micro-route choices
less pleased with contact lenses, took 10-15mins to get them in, it felt like one wasn't working, on the course, extra-long distance vision was soft, used the magnifier, would it have been any worse without them? I'm not sure
2nd, 3mins behind Ant Squire
Bradgate EML
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Friday Nov 23, 2018 #
10 AM
running (terrain and trails) 1:23:56 [3] 14.0 km (6:00 / km) +320m 5:23 / km
shoes: Inov8 X-Talon 212b
Strines Edge, Salt Cellar, Back Tor, John Field, Whinstone Lee
trods and terrain from Moscar Cross road, path below John Field was a decayed overgrown embankment, slow through that section, but got my head down after that
what kind of animal is this?
Derwent Edge
trods and terrain from Moscar Cross road, path below John Field was a decayed overgrown embankment, slow through that section, but got my head down after that
what kind of animal is this?
Derwent Edge
Thursday Nov 22, 2018 #
11 AM
running 57:16 [3] 10.63 km (5:23 / km) +230m 4:52 / km
shoes: Inov8 X-Talon 212
Stanton Stripes
for the sake of variety, parked outside the Druid, Birchover, and ran up the ridge to the moor then ran each of the six N-S paths once, took the map to see how my eyesight was with lenses, worse, but not dramatically, hmph
for the sake of variety, parked outside the Druid, Birchover, and ran up the ridge to the moor then ran each of the six N-S paths once, took the map to see how my eyesight was with lenses, worse, but not dramatically, hmph
Wednesday Nov 21, 2018 #
4 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches, plus foam roller
was planning a run but feeling very tired
was planning a run but feeling very tired
Tuesday Nov 20, 2018 #
4 PM
running 47:56 [3] 10.01 km (4:47 / km) +30m 4:43 / km
shoes: Inov8 Race Ultra 290
Cycle Path: Peak Rail and back
stuck the contact lenses in and took a map with me in the fading light: had to hold it very steady to make out the detail, used the magnifier as well, (not stunned by the transformation - will have to try the same with glasses for comparison), steady pace, faster at the end, calves a bit tight
stuck the contact lenses in and took a map with me in the fading light: had to hold it very steady to make out the detail, used the magnifier as well, (not stunned by the transformation - will have to try the same with glasses for comparison), steady pace, faster at the end, calves a bit tight
Monday Nov 19, 2018 #
6 PM
Core Conditioning 12:00 [0]
KV's core-conditioning & hip stretches, plus foam roller