Training Log Archive: ParkinoIn the 7 days ending Jul 9, 2013:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jul 9, 2013 #
7 PM
Orienteering race 23:37 [4] 4.5 km (5:15 / km)
shoes: Mizuno Wave Ascend 7
Dulwich Park, London Summer Series
pretty easy navigation, just the question of whether "do not cross any fences" really did apply to the fences marked as crossable: saw someone hopping over one early on
good work out though (5km)
pretty easy navigation, just the question of whether "do not cross any fences" really did apply to the fences marked as crossable: saw someone hopping over one early on
good work out though (5km)
running 17:50 [2] 3.28 km (5:26 / km) +30m 5:12 / km
shoes: Mizuno Wave Ascend 7
jog back from Dulwich
Sunday Jul 7, 2013 #
8 AM
running 24:03 [3] 4.52 km (5:19 / km) +90m 4:50 / km
shoes: Mizuno Wave Ascend 7
Gipsy Hill, Crystal Palace Park
quick one (as in short) before we went out for the morning, nice climb through the Central Hill Estate, hot in the park
quick one (as in short) before we went out for the morning, nice climb through the Central Hill Estate, hot in the park
Thursday Jul 4, 2013 #
4 PM
Mapping 1:30:00 [0] 2.5 km (36:00 / km) +30m 33:58 / km
shoes: Saucony Peregrine
investigating another area of bracken over to the east, some contour detail and plenty of rocks, bracken thick in one patch
8 PM
running tempo 36:43 [4] 6.99 km (5:15 / km) +140m 4:46 / km
shoes: Mizuno Wave Ascend 7
Oker Loop
had to leave the Edges to return the car to my father - that was tough - so waited till the sun was low over Oker and went for a quick one
had to leave the Edges to return the car to my father - that was tough - so waited till the sun was low over Oker and went for a quick one
Wednesday Jul 3, 2013 #
Note
(rest day)
two poor nights of sleep, feeling washed out, another day of rest, I think