Training Log Archive: MishaIn the 7 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
5 AM
PT 30:00 [0]
1 PM
strength (legs and back) 1:30:00 [1]
weight:164lbs
step-ups, squats, dead lifts, back extensions, calves, Bosu ball.
Friday Sep 22, 2017 #
5 AM
PT 50:00 [1]
weight:165lbs
Thursday Sep 21, 2017 #
6 AM
PT 50:00 [1]
weight:163.8lbs
Wednesday Sep 20, 2017 #
5 AM
PT 50:00 [1]
weight:165.8lbs
Tuesday Sep 19, 2017 #
5 AM
PT 50:00 [1]
Monday Sep 18, 2017 #
5 AM
PT 50:00 [0]
weight:167.2lbs
9 AM
Note
The gym is closed this whole week.
Sunday Sep 17, 2017 #
5 AM
PT 40:00 [0]
strength (push) 1:20:00 [1]
weight:167.2lbs
Handstands, bench, free weight bench, triceps bench, dips, triceps pulldowns. I should do (free weight) fly and plank on push day.