Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 1 days ending Sep 23, 2017:

activity # timemileskm+ft
  strength1 1:30:00
  PT1 30:00
  Total2 2:00:00
  [1-5]1 1:30:00
averages - weight:164lbs

«»
2:00
0:00
» now
Sa

Saturday Sep 23, 2017 #

5 AM

PT 30:00 [0]

1 PM

strength (legs and back) 1:30:00 [1]
weight:164lbs

step-ups, squats, dead lifts, back extensions, calves, Bosu ball.

« Earlier | Later »