Training Log Archive: Misha

In the 1 days ending Sep 8, 2020:

activity

time

miles

+ft

meditation

1:00:00

walking

57:10

2.93

(19:31)

4.72

(12:07)

SFB

40:00

Total

2:37:10

2.93

4.72

[1-5]

57:10

averages - weight:159.2lbs

2:37

0:00

6 AM

meditation 1:00:00 [0]
weight:159.2lbs

SFB 40:00 [0]

6 PM

walking 57:10 [1] 2.93 mi (19:31 / mi) +71ft 19:05 / mi
shoes: Asics Gel-contend 2