Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  Orienteering1 1:00:00 3.91(15:20) 6.3(9:31)12 /14c85%
  Strength4 28:00
  Total4 1:28:00 3.91 6.312 /14c85%

«»
1:07
0:00
» now
MoTuWeThFrSaSu

Friday Jul 13, 2018 #

Note
(rest day)

Small surgery

Thursday Jul 12, 2018 #

Strength 7:00 [3]

Wednesday Jul 11, 2018 #

Strength 7:00 [3]

Tuesday Jul 10, 2018 #

Strength 7:00 [3]

Monday Jul 9, 2018 #

Orienteering 1:00:00 [3] *** 6.3 km (9:31 / km)
spiked:12/14c

Forgot emit, compass and glasses in Lux. What did I miss the most?

Strength 7:00 [3]

« Earlier | Later »