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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Jul 27, 2008:

activity # timemileskm+m
  Orienteering1 56:30 3.54(15:57) 5.7(9:55)11 /12c91%
  Total1 56:30 3.54(15:57) 5.7(9:55)11 /12c91%

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MoTuWeThFrSaSu

Wednesday Jul 23, 2008 #

Orienteering 56:30 [3] *** 5.7 km (9:55 / km)
spiked:11/12c

First session since last accident. Heel felt ok but the three weeks rest rally felt. On a hot nigt I was completely drained after 2 km running and the second half was merely slow jogging. Beautiful terrain though.

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