Training Log Archive: jwolff

Cycling 22:35 [3] 6.73 km (17.9 kph) +121m
ahr:115 max:141

Cycling 22:52 [3] 8.2 km (21.5 kph) +76m
ahr:122 max:163

Running (woods and trails) 1:23:05 [3] 13.2 km (6:18 / km) +374m 5:31 / km
ahr:145 max:179

Cycling 29:27 [3] 9.81 km (20.0 kph) +122m
ahr:121 max:162

Running (woods and trails) 1:13:32 [3] 11.1 km (6:38 / km) +273m 5:54 / km
ahr:143 max:170

Running (trails) 1:12:47 [3] 12.02 km (6:03 / km) +321m 5:21 / km
ahr:142 max:175

Running (woods and trails) 52:04 [3] 8.0 km (6:30 / km) +221m 5:43 / km
ahr:142 max:166

Running (trails) 1:11:54 [3] 12.1 km (5:56 / km) +162m 5:34 / km
ahr:143 max:167

Running (woods and trails) 57:15 [3] 8.57 km (6:41 / km) +224m 5:55 / km
ahr:140 max:172

Running (woods and trails) 49:00 [3] 8.2 km (5:58 / km) +220m 5:16 / km
ahr:144 max:168