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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  Running (trails)6 7:05:00
  Ballgame3 3:20:00
  Running (woods and trails)3 3:15:00
  Orienteering1 40:00 3.11(12:52) 5.0(8:00)13 /13c100%
  Running (road)1 35:00
  Strength5 35:00
  Total19 15:30:00 3.11 5.013 /13c100%

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SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Monday Dec 30, 2019 #

Running (trails) 55:00 [3]

Sunday Dec 29, 2019 #

Running (trails) 1:30:00 [3]

Thursday Dec 26, 2019 #

Strength 7:00 [3]

Wednesday Dec 25, 2019 #

Running (woods and trails) 1:20:00 [3]

Thanks for waiting!

Monday Dec 23, 2019 #

Running (woods and trails) 50:00 [3]

Huhtikuu?

Sunday Dec 22, 2019 #

Running (woods and trails) 1:05:00 [3]

Saturday Dec 21, 2019 #

Running (trails) 1:05:00 [3]

Friday Dec 20, 2019 #

Strength 7:00 [3]

Thursday Dec 19, 2019 #

Ballgame 1:00:00 [3]

Tuesday Dec 17, 2019 #

Running (road) 35:00 [3]

Year total: 150:01!

Sunday Dec 15, 2019 #

Running (trails) 1:30:00 [3]

Saturday Dec 14, 2019 #

Strength 7:00 [3]

Friday Dec 13, 2019 #

Strength 7:00 [3]

Thursday Dec 12, 2019 #

Ballgame 1:10:00 [3]

Wednesday Dec 11, 2019 #

Orienteering (LuxNUL) 40:00 [3] *** 5.0 km (8:00 / km)
spiked:13/13c

Sunday Dec 8, 2019 #

Running (trails) 50:00 [3]

Saturday Dec 7, 2019 #

Running (trails) 1:15:00 [3]

Friday Dec 6, 2019 #

Strength 7:00 [3]

Thursday Dec 5, 2019 #

Ballgame 1:10:00 [3]

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