Training Log Archive: Luca D.In the 31 days ending Jan 31, 2013:
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Thursday Jan 31, 2013 #
MTB (on road) 43:19 [2] +133m
Wednesday Jan 30, 2013 #
Strenght 40:00 [2]
Mountaneering skiing 2:23:50 [2] +1621m
Alpine skiing 29:07 [1]
Monday Jan 28, 2013 #
Mountaneering skiing 1:01:01 [4] +1000m
Alpine skiing 11:00 [1]
Sunday Jan 27, 2013 #
MTB 1:44:02 [2] +587m
Saturday Jan 26, 2013 #
Mountaneering skiing 4:37:11 [2] +1880m
Friday Jan 25, 2013 #
Mountaneering skiing 1:21:00 [3] +1000m
Mountaneering skiing 1:26:05 [2] +304m
Thursday Jan 24, 2013 #
MTB (on road) 54:40 [2]
Wednesday Jan 23, 2013 #
Alpine skiing (freeride) 1:00:00 [3]
Mountaneering skiing 1:59:30 [3] +1250m
Alpine skiing (freeride) 15:00 [2]
Tuesday Jan 22, 2013 #
Mountaneering skiing 1:10:00 [2] +900m
Alpine skiing 12:00 [1]
Sunday Jan 20, 2013 #
MTB (on snow) 56:10 [2] +450m
Strenght 1:00:00 [2]
Saturday Jan 19, 2013 #
MTB race (on snow) 3:00:00 [4]
Results
http://www.tds-live.com/ns/index.jsp?login=&pa...
MTB warm up/down 30:00 [1]
Friday Jan 18, 2013 #
Alpine skiing (freeride) 1:30:00 [3]
Mountaneering skiing 1:19:59 [2] +850m
Thursday Jan 17, 2013 #
Running 31:24 [2] +41m
Wednesday Jan 16, 2013 #
Swimming 1:00:00 [2]
Tuesday Jan 15, 2013 #
Mountaneering skiing 1:05:20 [4] +1000m
slept:8.0
Monday Jan 14, 2013 #
Running 1:41:54 [2] +862m
Sunday Jan 13, 2013 #
MTB (on road) 1:01:30 [2] +400m
Saturday Jan 12, 2013 #
Mountaneering skiing 20:00 [1] +100m
Mountaneering skiing 1:22:12 [2] +902m
Alpine skiing 14:57 [1]
Friday Jan 11, 2013 #
MTB 1:29:13 [2] +660m
slept:7.0
Thursday Jan 10, 2013 #
Running (test) 14:52 [5] +350m
Running warm up/down 20:00 [2] +150m
Wednesday Jan 9, 2013 #
Mountaneering skiing 3:12:08 [3] +2212m
Alpine skiing (extreme) 27:48 [2]
MTB warm up/down 25:38 [2] +67m
Monday Jan 7, 2013 #
MTB 1:01:05 [2] +334m
slept:8.0
Sunday Jan 6, 2013 #
Mountaneering skiing 45:00 [1] +300m
Mountaneering skiing 1:01:03 [2] +750m
Mountaneering skiing 30:00 [1]
Hiking (with ski boots) 15:00 [2]
Saturday Jan 5, 2013 #
Running warm up/down 12:51 [1] +50m
Foot Orienteering race 16:03 [4] +82m
Running (on sow) 35:32 [1] +75m
MTB (on road) 1:42:27 [2] +450m
Friday Jan 4, 2013 #
Mountaneering skiing 5:38:10 [2] +2236m
Thursday Jan 3, 2013 #
Running (night) 33:55 [2] +146m
slept:7.5
Wednesday Jan 2, 2013 #
Alpine skiing 45:00 [2]
slept:9.5 (rest day)
Tuesday Jan 1, 2013 #
Running (on snow) 2:41:20 [2] +1267m
slept:2.5