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Attackpoint - performance and training tools for orienteering athletes

Training Log: Luca D.

In the last 7 days:

activity # timemileskm+m
  MTB17 11:08:07 3640
  Strenght2 35:00
  Total19 11:43:07 3640
«
1:54
0:00
FrSaSuMoTuWeTh

Thursday Jun 20 #

8 AM

MTB 30:00 [2] +250m

5 PM

MTB 1:03:10 [2] +400m

Wednesday Jun 19 #

8 AM

MTB 29:55 [2] +250m

5 PM

MTB 1:00:20 [2] +400m

6 PM

Strenght 15:00 [2]

Tuesday Jun 18 #

8 AM

MTB 50:00 [2] +250m

5 PM

MTB 58:49 [2] +400m

Monday Jun 17 #

5 PM

MTB 1:01:03 [2] +400m

6 PM

Strenght 20:00 [2]

Sunday Jun 16 #

10 AM

MTB 20:00 [2] +150m

MTB 30:00 [2] +150m

12 PM

MTB 15:00 [2]

1 PM

MTB 20:00 [2] +150m

5 PM

MTB 20:00 [2]

Saturday Jun 15 #

1 PM

MTB 1:05:00 [2] +600m

4 PM

MTB 30:00 [2]

Friday Jun 14 #

2 PM

MTB 7:28 [2]

3 PM

MTB intervals 20:00 [5] +100m

10x2' al piano

MTB warm up/down 51:28 [2]

5 PM

MTB 20:50 [2] +120m

7 PM

MTB 15:04 [2] +20m

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