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Training Log Archive: patschi.

In the 7 days ending Mar 3, 2013:

activity # timemileskm+m
  competition1 55:59 2.92(19:10) 4.7(11:55) 22510 /12c83%
  running1 10:00 0.62(16:06) 1.0(10:00)
  Total1 1:05:59 3.54(18:38) 5.7(11:35) 22510 /12c83%

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Saturday Mar 2, 2013 #

running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Grüne Integrator

competition (KM Pirna) 55:59 [4] ** 4.7 km (11:55 / km) +225m 9:37 / km
spiked:10/12c shoes: Grüne Integrator

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