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Training Log Archive: TimM

In the 7 days ending Oct 13, 2013:

activity	#	time	miles		km		+m
Running	5	6:16:27	44.02	(8:33)	70.84	(5:19)	1317
Orienteering	1	44:30	5.8	(7:40)	9.34	(4:46)	25
S&C / Core / Plyo / Flexi	1	30:00
Total	7	7:30:57	49.82		80.18		1342

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Sunday Oct 13, 2013 #

9 AM

Running 3:05:00 [2] 30.77 km (6:01 / km) +795m 5:19 / km
shoes: Inov-8 Trailroc 255

Long, long run down in Studland. Started in Corfe, along the ridge, down and up the next ridge, down into Swanage, up, along the coast all the way to St Albans head, then along, down and up those steps, up the valley and back to Corfe. Really started to slow down towards the end, food didn't seem to make any difference. Garmin died after 2 and a bit hours so the rest is an estimate.

C • Good effort! 3

Saturday Oct 12, 2013 #

Event: Hincheslea - New Forest

7 PM

Orienteering 44:30 [5] 9.34 km (4:46 / km) +25m 4:42 / km
shoes: Nike's

Wessex Night League, Snooker score format. Got them all with half a minute to spare although some mistakes and bad routes. Saw a few dodgy people out there.

Friday Oct 11, 2013 #

Note
(rest day)

Missed the gym at lunch as had a lot of stuff on.

Note
(rest day)

Missed the gym at lunch as had a lot of stuff on.

Thursday Oct 10, 2013 #

1 PM

S&C / Core / Plyo / Flexi 30:00 [3]

To make up for Monday's missed session.

7 PM

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov-8 Road-X 255

Running hills 20:00 [5] 5.0 km (4:00 / km) +240m 3:14 / km
shoes: Inov-8 Road-X 255

20 minutes of hills on the path leading down to the sports centre in Southampton from the car park. The hill probably took a bit longer than a minute to get up. Hard work but in a good group. Forgot garmin so estimates.

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov-8 Road-X 255

Wednesday Oct 9, 2013 #

4 PM

Running 45:08 [2] 9.39 km (4:48 / km) +101m 4:34 / km
shoes: Inov-8 Roclite 315

Apparently the area where the army event was wasn't worth going to so terrain run on my own. Quite short in anticipation of long run on sunday.

Tuesday Oct 8, 2013 #

6 PM

Running 51:14 [3] 10.36 km (4:57 / km) +99m 4:43 / km
shoes: Inov-8 Roclite 315

Tuesday night group from Fritham. Good fun, easy most of the way then upped the pace back along the ridge in the pitch black with no headtorches.

Monday Oct 7, 2013 #

5 PM

Running 55:05 [3] 11.31 km (4:52 / km) +82m 4:42 / km
shoes: Inov-8 Roclite 315

Easy monday loop.

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