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Training Log: TimM

In the last 7 days:

activity # timemileskm+m
  Running6 4:16:22 23.85(10:45) 38.38(6:41) 986
  Total6 4:16:22 23.85(10:45) 38.38(6:41) 986
  [1-5]6 4:15:29
«
1:29
0:00
SaSuMoTuWeThFr

Thursday Sep 28 #

6 AM

Running 1:29:39 intensity: (8 @0) + (7:33 @1) + (1:18:32 @2) + (3:26 @3) 9.72 km (9:13 / km) +522m 7:16 / km
ahr:145 max:175

Wednesday Sep 27 #

6 AM

Running 31:57 intensity: (7 @0) + (3:01 @1) + (26:33 @2) + (2:16 @3) 4.55 km (7:01 / km) +131m 6:08 / km
ahr:143 max:174

Monday Sep 25 #

7 AM

Running 17:23 intensity: (13 @0) + (1:13 @1) + (15:57 @2) 3.09 km (5:38 / km) +1m 5:37 / km
ahr:131 max:146

Sunday Sep 24 #

8 AM

Running 31:26 intensity: (14 @0) + (2:12 @1) + (27:13 @2) + (1:47 @3) 5.25 km (5:59 / km) +83m 5:33 / km
ahr:140 max:180

5 PM

Running 36:06 intensity: (3 @0) + (40 @1) + (35:23 @2) 7.72 km (4:40 / km) +24m 4:36 / km
ahr:140 max:160

Saturday Sep 23 #

5 PM

Running 49:51 intensity: (8 @0) + (1:11 @1) + (48:05 @2) + (27 @3) 8.04 km (6:12 / km) +227m 5:26 / km
ahr:147 max:170

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