Training Log Archive: TraktorE

Running 51:07 [3] 9.23 km (5:32 / km) +250m 4:53 / km
ahr:148 max:175

Running 55:57 [3] 11.0 km (5:05 / km) +119m 4:49 / km
ahr:147 max:162

Running 33:08 [3] 6.07 km (5:27 / km) +128m 4:56 / km
ahr:145 max:161

Running 31:23 [3] 5.52 km (5:41 / km) +109m 5:10 / km
ahr:149 max:167

Mountain Biking 1:52:52 [3] 36.63 km (19.5 kph) +493m
ahr:141 max:196 shoes: Niner Jet 9

Road Cycling 1:09:44 [3] 34.15 km (29.4 kph) +195m
shoes: Cannondale Super6

Running 57:03 [3] 9.09 km (6:17 / km) +337m 5:18 / km
ahr:137 max:161

Running 50:27 [3] 9.25 km (5:27 / km) +120m 5:07 / km
ahr:150 max:178

Running 46:45 [3] 9.7 km (4:49 / km) +46m 4:42 / km
ahr:160 max:178

Running 58:00 [3] 10.04 km (5:47 / km) +323m 4:59 / km
ahr:157 max:177