Training Log: TraktorE
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 2:47:13 | 15.85 | (10:33) | 25.51 | (6:33) | 924 | |||||
| Orienteering | 1 | 1:31:44 | 5.3 | (17:18) | 8.53 | (10:45) | 458 | |||||
| Total | 3 | 4:18:57 | 21.16 | (12:14) | 34.05 | (7:36) | 1382 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday May 26 #
3 PM
Running 1:54:31 [3] 16.8 km (6:49 / km) +657m 5:42 / km
ahr:147 max:171
Monday May 23 #
8 AM
Running 52:42 [3] 8.71 km (6:03 / km) +267m 5:15 / km
ahr:149 max:168
Saturday May 21 #
12 PM
Orienteering 34:23 [1] 2.17 km (15:52 / km) +125m 12:19 / km
ahr:93 max:117
Orienteering 47:00 [3] 5.37 km (8:45 / km) +290m 6:54 / km
ahr:150 max:182
Orienteering 10:21 [1] 1.0 km (10:21 / km) +44m 8:30 / km
ahr:118 max:149
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| May 29 | | ||||||||||||||
| May 22 | | ||||||||||||||
| May 15 | | ||||||||||||||
| May 8 | | ||||||||||||||
| May 1 | |
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