In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Indoor Cycling | 2 | 3:02:00 | 47.97 | (3:48) | 77.2 | (2:21) | 830 | | | | |
| XC skating | 1 | 52:51 | 7.5 | (7:03) | 12.07 | (4:23) | 100 | | | | |
| Running | 1 | 35:27 | 4.34 | (8:10) | 6.99 | (5:04) | 37 | | | | |
| Total | 4 | 4:30:18 | 59.82 | (4:31) | 96.27 | (2:48) | 967 | | | | |
8 AM
XC skating 52:51 [3] 12.07 km (4:23 / km) +100m 4:12 / km
ahr:152 max:161
11 AM
Running 35:27 [3] 6.99 km (5:04 / km) +37m 4:56 / km
ahr:147 max:166
Indoor Cycling 1:55:00 [3] 50.3 km (2:17 / km) +830m 2:07 / km
Indoor Cycling 1:07:00 [3] 26.9 km (2:29 / km)
Lidl Trek 40/20
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar