Training Log Archive: TraktorE

Running 55:16 [3] 9.57 km (5:46 / km) +306m 4:59 / km
ahr:164 max:194

Road Cycling 2:08:15 [3] 42.55 km (19.9 kph) +1065m
ahr:146 max:170 shoes: Cannondale Super6

Mountain Biking 1:17:29 [3] 18.78 km (14.5 kph) +644m
ahr:135 max:164 shoes: Niner Jet 9

Running 43:31 [3] 8.87 km (4:54 / km) +38m 4:48 / km
ahr:162 max:182

Mountain Biking 24:06 [3] 7.01 km (17.5 kph) +659m
ahr:89 max:107

Mountain Biking 36:49 [3] 8.16 km (13.3 kph) +348m
ahr:93 max:125

Running 47:31 [3] 8.01 km (5:56 / km) +223m 5:13 / km
ahr:154 max:177

Road Cycling 1:10:09 [3] 34.22 km (29.3 kph) +278m
ahr:147 max:170 shoes: Cannondale Super6

Running 1:02:19 [3] 11.28 km (5:32 / km) +216m 5:03 / km
ahr:151 max:177

Road Cycling 48:16 [3] 25.11 km (31.2 kph) +85m
ahr:139 max:168 shoes: Cannondale Super6