Training Log Archive: silkychromeIn the 7 days ending Apr 7, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike 4:18:00 [3] 52.59 mi (12.2 mph) +3027ft
ahr:127 shoes: Salsa Warbird
Bike 4:20:00 [3] 51.0 mi (11.8 mph)
shoes: Salsa Warbird
Bike 2:09:00 [3] 28.53 mi (13.3 mph) +1551ft
ahr:137 shoes: Salsa Warbird
Bike 2:50:00 [3] 33.56 mi (11.8 mph) +2907ft
ahr:140 shoes: Salsa Warbird
Bike 2:41:00 [3] 33.14 mi (12.4 mph) +2844ft
ahr:142 shoes: Salsa Warbird
Run 1:38:00 [3] 10.0 mi (9:48 / mi) +500ft 9:21 / mi
ahr:140 shoes: Brooks Cascadia M7.5 green I
Strength (PD FYF) 1:00:00 [3]
Note
Strength (PD BikeClub) 1:00:00 [3]