Training Log Archive: Jay-TIn the 31 days ending May 31, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||
Thursday May 30, 2019 #
Running 35:25 [3] 6.17 km (5:44 / km) +141m 5:09 / km
ahr:151 max:176 shoes: Reebok
Face off with a scary dog on the way back...
https://connect.garmin.com/modern/activity/3700596...
Monday May 27, 2019 #
Orienteering race 42:23 [4] 4.86 km (8:43 / km) +290m 6:43 / km
ahr:151 max:182 shoes: Integrator August 2018
Parts of the area were really pleasant - others less so!
Started reasonably and had almost caught Iain Stamp by #3
#7 Afraid of losing height - looked higher in re-entrant initially when actually below me [30]
#13 Straighter route a bit quicker had I found a good line through the brash [20]
#15 Control site further on than expected.
2nd on M21 over the weekend behind Ben Stevens - medal. Fairly sure that this was a target event for most elite so pleased with that.
https://www.hoc.routegadget.co.uk/rg2/#59&cour...
Sunday May 26, 2019 #
Orienteering race 2:09:58 [4] 18.56 km (7:00 / km) +459m 6:14 / km
ahr:159 max:179 shoes: Integrator August 2018
Wobbly start - too high on #1 then too low to #2 (crossing uncrossable fence thinking it was crossable one on the line...) Slow to #3 but settled a bit after that.
Generally ok until #25 and #26 both of which I missed by 30s or so.
Still plodding on at the end which was good I guess!
My transgression across the fence was also seemingly forgiven...
https://www.hoc.routegadget.co.uk/rg2/#57&cour...
Saturday May 25, 2019 #
Orienteering race 52:00 [4] 10.49 km (4:57 / km) +137m 4:39 / km
ahr:168 max:188 shoes: Reebok
Rather warm. Town was pleasant enough but very busy.
Was going along steadily until being caught up after which I become somewhat erratic (e.g. running into a shopping centre and doing a circuit!)
https://www.hoc.routegadget.co.uk/rg2/#56&cour...
Wednesday May 22, 2019 #
WU/WD 10:38 [3] 1.72 km (6:11 / km) +24m 5:47 / km
shoes: Integrator August 2018
Orienteering race 30:24 [4] 4.95 km (6:08 / km) +83m 5:40 / km
ahr:153 max:177 shoes: Integrator August 2018
Fairly poor effort - overshooting several times and some big misses. Others evidently had trouble too!
https://www.stag-orienteering.co.uk/results-archiv...
https://connect.garmin.com/modern/activity/3675367...
WU/WD 25:01 [3] 3.38 km (7:24 / km) +62m 6:47 / km
ahr:148 max:163 shoes: Integrator August 2018
Tuesday May 21, 2019 #
Running 48:04 [4] 9.63 km (4:59 / km) +178m 4:34 / km
ahr:146 max:170 shoes: Reebok
Thursday May 16, 2019 #
Running 45:19 [3] 6.5 km (6:58 / km) +280m 5:44 / km
ahr:143 max:173 shoes: Reebok
Wednesday May 15, 2019 #
WU/WD 8:47 [3] 1.39 km (6:19 / km) +42m 5:29 / km
shoes: Integrator August 2018
Orienteering race 20:47 [3] 3.15 km (6:36 / km) +74m 5:54 / km
ahr:138 max:162 shoes: Integrator August 2018
Pleasant, if brief outing. First start so all by myself. Beaten by some speedy juniors / map residents.
https://www.marocscotland.org.uk/documents/results...
WU/WD 26:56 [3] 3.13 km (8:36 / km) +92m 7:30 / km
ahr:153 max:169 shoes: Integrator August 2018
Tuesday May 14, 2019 #
WU/WD 9:38 [3] 1.3 km (7:25 / km) +43m 6:22 / km
shoes: Integrator August 2018
Orienteering 1:12:21 [3] 9.14 km (7:55 / km) +147m 7:20 / km
ahr:146 max:173 shoes: Integrator August 2018
Pretty sure an eagle was following me!
https://connect.garmin.com/modern/activity/3666022...
WU/WD 5:02 [3] 0.87 km (5:47 / km) +8m 5:32 / km
shoes: Integrator August 2018
Monday May 13, 2019 #
Running 53:10 [3] 8.92 km (5:58 / km) +212m 5:20 / km
ahr:150 max:173 shoes: Reebok
Failed to find a route around a quarry.
Saw two juvenile badgers snuffling, completely oblivious of my presence!
https://connect.garmin.com/modern/activity/3645817...
Sunday May 12, 2019 #
WU/WD 7:31 [3] 1.36 km (5:32 / km) +29m 5:00 / km
shoes: Integrator August 2018
Orienteering race 49:59 [4] 8.25 km (6:04 / km) +246m 5:16 / km
ahr:174 max:189 shoes: Integrator August 2018
Decent run. Battle with Tom Entwistle after catching him a few minutes fairly early on.
https://www.syo.routegadget.co.uk/rg2/#183&cou...
WU/WD 3:10 [2] 0.5 km (6:20 / km)
shoes: Integrator August 2018
Monday May 6, 2019 #
WU/WD 7:56 [3] 1.33 km (5:58 / km) +20m 5:33 / km
shoes: Integrator August 2018
Orienteering race 42:10 [4] 7.57 km (5:34 / km) +156m 5:03 / km
ahr:167 max:187 shoes: Integrator August 2018
Men's Premier Leg 2
Decent run; no real difficulties other than mustering any speed for the spectator loop.
Team 13th.
https://www.boc.routegadget.co.uk/rg2/#39&cour...
Sunday May 5, 2019 #
Orienteering race 1:32:57 [3] 14.2 km (6:33 / km) +418m 5:42 / km
ahr:167 max:182 shoes: Integrator August 2018
Ran Long rather than Elite to ensure a more agreeable home leaving time :)
Had a nice adventure, but not a great performance; wobbling on #1 [30] and missing #3 not reading detail [140]
#6 Was intending to take high route but lack of a higher crossing point and the mapped rocky ground in the section #10-#11 dissuaded me - found out later this section was actually very quick... Think it would probably have been a couple of minutes faster [120]
#7 Didn't see flag when in circle [45]
#9 Struggled in the rocky ground and slightly overshot [30]
#11 Off line towards end of leg [20]
#15 Worst error - massively overshooting! [120]
https://www.boc.routegadget.co.uk/rg2/#38&cour...
Saturday May 4, 2019 #
Note
Wednesday May 1, 2019 #
Running 28:08 [3] 4.76 km (5:55 / km) +130m 5:12 / km
ahr:154 max:175 shoes: Reebok
Left calf twinged mid run - had to stop and stretch :/
https://connect.garmin.com/modern/activity/3609073...