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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 31 days ending Dec 31, 2014:

activity # timemileskm+m
  Orienteering6 4:24:06 22.64(11:40) 36.43(7:15) 1137
  Badminton1 1:20:00
  Running1 20:03 2.68(7:28) 4.32(4:38) 18
  WU/WD1 8:37 0.9(9:34) 1.45(5:57) 19
  Total9 6:12:46 26.22 42.2 1174

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Tuesday Dec 30, 2014 #

Note
(injured)

Over to Suffolk for a couple of days. Some walking, lots of stretching as the car journey did my back no favours.

Sunday Dec 28, 2014 #

11 AM

Orienteering 20:23 [3] 2.57 km (7:56 / km) +103m 6:36 / km
(injured) shoes: Integrator August 2014

Mapping at Knockalls. Was going to be a warm up prior to attempting the course, but too many amendments still required.
12 PM

Orienteering 1:11:51 [3] 8.61 km (8:21 / km) +385m 6:49 / km
(injured) shoes: Integrator August 2014

More Knockalls as above.

Friday Dec 26, 2014 #

12 PM

Orienteering 45:09 [4] 7.41 km (6:06 / km) +163m 5:29 / km
(injured) shoes: Integrator August 2014

Bixslade Blue from 6 days ago. Less than 2mins down on Clive's winning time appears acceptable given all the factors.

http://connect.garmin.com/modern/activity/66572901...

Tuesday Dec 23, 2014 #

11 AM

Orienteering 47:05 [3] 6.01 km (7:50 / km) +268m 6:24 / km
(injured) shoes: Integrator August 2014

Checking control sites, map amendments, tagging etc. at Knockalls.

Monday Dec 22, 2014 #

Note
(injured)

Another Christmas Concert, in Littledean.

Sunday Dec 21, 2014 #

10 AM

Orienteering 40:10 [3] 5.72 km (7:01 / km) +93m 6:30 / km
(injured) shoes: Integrator August 2014

Exploration around Harlow on my way south to check the condition of the forest. Improving...
Back worse after exertions of yesterday :/

Saturday Dec 20, 2014 #

Event: YHOA Night League
 

WU/WD 8:37 [3] 1.45 km (5:57 / km) +19m 5:35 / km
(injured) shoes: Integrator August 2014

5 PM

Orienteering race 39:28 [4] 6.11 km (6:28 / km) +125m 5:52 / km
(injured) shoes: Integrator August 2014

Physically able to run again, but tried to resist pushing too hard. Poor route to #4. Misses at #11 and #17. Ironically best result so far this night season.

http://www.epoc.routegadget.co.uk/rg2/index.php#73...

Tuesday Dec 16, 2014 #

Note
(injured)

Possibly could have dragged myself out, but still suffering quite badly and have lost any motivation I might have once had.

Monday Dec 15, 2014 #

Note
(injured)

Quintets.

Sunday Dec 14, 2014 #

Note
(injured)

Not ideal activities this weekend, neglecting the stretching and I suffered accordingly.

Saturday Dec 13, 2014 #

11 AM

Running 20:03 [3] 4.32 km (4:38 / km) +18m 4:33 / km
(injured) shoes: Inov8 X-Talon 212 August 2014

Bitter morning - shoes left in car were fairly solid and pavements slippery. Better on the towpath. Not that this was anything more than a trip to mean I at least did something... Followed by rehearsal and Christmas concert.

Wednesday Dec 10, 2014 #

8 PM

Badminton 1:20:00 [2]
(injured) shoes: Nike City Court

Going crazy not doing anything so risked it... Tried to take it easy but overdid it a bit and now have gone backwards once more :/

Tuesday Dec 9, 2014 #

Note
(injured)

Physio again. Still only 60% or so but definitely recovering now, few more stretches to incorporate into a daily routine.

Sunday Dec 7, 2014 #

Event: Stanton Moor - DVO & EM League
 

Note
(injured)

Scoping Knockalls for January WNL. Starting to move a bit more freely; almost managed a jog at one point. Quite a few brambles around but should be able to avoid the worst...

Saturday Dec 6, 2014 #

Note
(injured)

Rehearsal and concert at home. Lots of sitting = bad.

Thursday Dec 4, 2014 #

Note
(injured)

Still nothing.

Went to physio finally; as anticipated it appears to be muscular (can't remember the name). Unsurprisingly everything around it was very tight. Massage and exercises; learnt a new hamstring stretch. Stretching to be intensified...

Monday Dec 1, 2014 #

Note
(injured)

Made it to work, driving not at all comfortable but tolerable. Couple of hot flushes in the morning, perhaps due to not venturing outside yesterday.

Back in the chair of pain.

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