Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 30 days ending Sep 30, 2022:

activity	#	time	miles		km		+m
Running	4	3:10:08	18.01	(10:34)	28.98	(6:34)	891
Pram Pushing	9	2:37:06	13.0	(12:05)	20.92	(7:31)	383
Orienteering	2	1:32:13	9.31	(9:54)	14.99	(6:09)	405
WU/WD	1	10:13	1.22	(8:21)	1.97	(5:11)	43
Total	16	7:29:40	41.54	(10:49)	66.86	(6:44)	1722

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Wednesday Sep 28, 2022 #

1 PM

Orienteering 52:13 [4] 8.86 km (5:54 / km) +235m 5:12 / km
ahr:163 max:185

Eccy Woods, most of course from start of month.

https://connect.garmin.com/modern/activity/9717326...

Friday Sep 23, 2022 #

9 AM

Pram Pushing 15:48 [3] 2.32 km (6:49 / km) +40m 6:16 / km
ahr:141 max:161

12 PM

Pram Pushing 7:30 [3] 1.42 km (5:17 / km)
ahr:139 max:156

2 PM

Pram Pushing 12:33 [3] 1.65 km (7:36 / km) +53m 6:33 / km
ahr:133 max:157

Wednesday Sep 21, 2022 #

4 PM

Running 1:07:14 [3] 10.89 km (6:10 / km) +290m 5:27 / km
ahr:153 max:168

Calendar Park again, some different bits, still nice.

https://connect.garmin.com/modern/activity/9649387...

Tuesday Sep 20, 2022 #

6 PM

Running 58:07 [3] 8.94 km (6:30 / km) +170m 5:56 / km
ahr:154 max:169

Callendar Park with phone RG map. Quite pleasant, didn’t venture off the paths too often but found a few features.

https://connect.garmin.com/modern/activity/9643465...

Monday Sep 19, 2022 #

5 PM

Running 55:29 [4] 8.56 km (6:29 / km) +414m 5:13 / km
ahr:163 max:181

Chatelherault after travel north.
Found some new little paths on the eastern side of the valley which were nice!

https://connect.garmin.com/modern/activity/9637586...

Sunday Sep 18, 2022 #

3 PM

Running 9:18 [3] 0.59 km (15:46 / km) +17m 13:47 / km
ahr:121 max:150

Chelsea Park O!

Friday Sep 16, 2022 #

9 AM

Pram Pushing 16:18 [3] 2.29 km (7:07 / km) +38m 6:34 / km
ahr:151 max:170

12 PM

Pram Pushing 8:53 [3] 1.54 km (5:46 / km)
ahr:153 max:161

2 PM

Pram Pushing 13:59 [3] 1.81 km (7:44 / km) +42m 6:55 / km
ahr:145 max:165

Friday Sep 9, 2022 #

10 AM

Pram Pushing 25:30 [3] 3.31 km (7:42 / km) +69m 6:59 / km
ahr:139 max:158

To Graves

11 AM

Pram Pushing 15:10 [3] 1.67 km (9:05 / km) +74m 7:26 / km
ahr:134 max:157

Lower to Upper

2 PM

Pram Pushing 41:25 [3] 4.91 km (8:26 / km) +67m 7:54 / km
ahr:138 max:166

Home

Sunday Sep 4, 2022 #

WU/WD 10:13 [3] 1.97 km (5:11 / km) +43m 4:41 / km
ahr:145 max:156

Home to assembly

10 AM

Orienteering race 40:00 [4] 6.13 km (6:32 / km) +170m 5:44 / km
ahr:165 max:190 shoes: VJ Bold 2022

YHOA Middle Champs Eccy Woods

Probably went into this with the wrong approach - trying to run too fast and kept making little direction / route choice mistakes. Overshot several times leading to poor routes, notably #6 and #9. Some controls were hard to spot e.g. #17. First finisher and felt I’d probably still do quite well as I didn’t make any big mistakes, but the kind of frustrating run when a really good result feels within your grasp - more annoying than times when you’re clearly not even close!

Still, managed to be M35 champ.
Course was ok but could have been more challenging.
https://www.syo.routegadget.co.uk/rg2/#237&cou...

12 PM

Note

Following run managed to lock car keys in boot, oops. Lunch, clothes, water etc. too… Initially thought they were in the woods somewhere so a wild goose hunt for a bit. Meant rest of day not quite to plan… eventually walked some of score course with C and F, then jogged back via a couple of controls from the cafe. Shame I couldn’t do it properly - fairly sure I would have cleared it but probably too much local knowledge to be competitive anyway… Then collected some controls before heading over to the miniature railway before walking home. So lots more low intensity steps for the day!

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