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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 1 days ending Aug 4, 2014:

activity # timemileskm+m
  Orienteering1 39:40 3.11(12:46) 5.0(7:56) 87
  WU/WD2 16:07 1.78(9:04) 2.86(5:38) 27
  Total3 55:47 4.88(11:25) 7.86(7:06) 114

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Mo

Monday Aug 4, 2014 #

12 PM

WU/WD 9:25 [3] 1.62 km (5:49 / km) +27m 5:22 / km
shoes: Integrator August 2014

1 PM

Orienteering race (Lakes 5 Day 2) 39:40 [4] 5.0 km (7:56 / km) +87m 7:18 / km
shoes: Integrator August 2014

Simpson Ground

Enjoyable middle race - didn't quite manage to hold it together though; caught out by the transition into the vaguer NW section.

#3 Became disorientated in the green marsh and thrashed southwards briefly [20]
#4 Went to the end of the open marsh (rather than the wooded one - a popular error I think) but realised quickly [15]
#9 Slow through the green, then slightly unsure over the contours meaning I was very hesitant [25]
#12 Went north of the first hill which probably wasn't disastrous but was then overly hesitant again when I couldn't see the dark green on the spur near the control (never did) - but the contours should have been evidence enough [35]
#13 Classic error after error - just headed back up the spur then bumbled in from the east. Rcro still knocking about after passing him at #10 was not a good sign [75]
#14 Still struggling to regain control; too low [35]
#15 Gave myself a talking to; took this control more slowly to ensure that I regained concentration.
No more issues thereafter other than #18 where I couldn't see a way through the windblow initially so made quite a big detour [15]

Better than my last Lakes middle distance race (just a bit!) but some way short of what could have been...

10 of 46 (Class)
16 of 91 (Course)
2 PM

WU/WD 6:42 [3] 1.24 km (5:24 / km)
shoes: Integrator August 2014

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