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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jun 10, 2023:

activity # timemileskm+mload
  Cycling2 2:56:48 45.04(15.3/h) 72.49(24.6/h) 17622.4
  Orienteering1 1:58:01 7.24(16:18) 11.65(10:08) 2423c46.0
  Road running2 1:36:32 8.96(10:46) 14.42(6:42) 5518.0
  Weights1 18:343.4
  Total5 6:49:55 61.24 98.56 25523c89.8
  [1-5]5 6:35:49

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Saturday Jun 10, 2023 #

12 PM

Orienteering race 1:58:01 intensity: (40 @1) + (22:24 @2) + (1:03:23 @3) + (30:35 @4) + (59 @5) *** 11.65 km (10:08 / km) +24m 10:02 / km
ahr:128 max:166 23c shoes: Inov 235

Thursday Jun 8, 2023 #

6 PM

Road running 50:57 intensity: (26 @0) + (12:01 @1) + (29:15 @2) + (9:15 @3) 4.76 mi (10:42 / mi) +28m 10:31 / mi
ahr:129 max:141 shoes: Saucony Guide 2023

Wednesday Jun 7, 2023 #

6 PM

Cycling 13:27 intensity: (16 @0) + (13:11 @1) 3.5 mi (15.6 mph)
ahr:106 max:114

Weights 18:34 intensity: (7:49 @0) + (1:30 @1) + (9:15 @3)
ahr:86 max:101

Tuesday Jun 6, 2023 #

6 PM

Road running 45:35 intensity: (39 @0) + (17:36 @1) + (24:54 @2) + (2:06 @3) + (20 @4) 4.2 mi (10:51 / mi) +27m 10:39 / mi
ahr:125 max:160 shoes: Saucony Guide 2023

Sunday Jun 4, 2023 #

9 AM

Cycling 10:45 intensity: (2:53 @0) + (7:13 @1) + (39 @3) 1.46 mi (8.1 mph) +18m
ahr:105 max:124

Cycling 2:32:36 intensity: (2:03 @0) + (1:45:35 @1) + (41:00 @2) + (3:58 @3) 40.08 mi (15.8 mph) +159m
ahr:119 max:147

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