In the 7 days ending Jun 10, 2023:
Orienteering race 1:58:01 intensity: (40 @1) + (22:24 @2) + (1:03:23 @3) + (30:35 @4) + (59 @5) *** 11.65 km (10:08 / km) +24m 10:02 / km ahr:128 max:166 23c shoes: Inov 235
Road running 50:57 intensity: (26 @0) + (12:01 @1) + (29:15 @2) + (9:15 @3) 4.76 mi (10:42 / mi) +28m 10:31 / mi ahr:129 max:141 shoes: Saucony Guide 2023
Cycling 13:27 intensity: (16 @0) + (13:11 @1) 3.5 mi (15.6 mph) ahr:106 max:114
Weights 18:34 intensity: (7:49 @0) + (1:30 @1) + (9:15 @3) ahr:86 max:101
Road running 45:35 intensity: (39 @0) + (17:36 @1) + (24:54 @2) + (2:06 @3) + (20 @4) 4.2 mi (10:51 / mi) +27m 10:39 / mi ahr:125 max:160 shoes: Saucony Guide 2023
Cycling 10:45 intensity: (2:53 @0) + (7:13 @1) + (39 @3) 1.46 mi (8.1 mph) +18m ahr:105 max:124
Cycling 2:32:36 intensity: (2:03 @0) + (1:45:35 @1) + (41:00 @2) + (3:58 @3) 40.08 mi (15.8 mph) +159m ahr:119 max:147
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