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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 30 days ending Sep 30, 2023:

activity # timemileskm+mload
  Orienteering3 4:58:53 15.9(18:48) 25.59(11:41) 34128c123.5
  Road running7 2:54:20 17.39(10:01) 27.99(6:14) 10059.7
  Cycling3 1:00:03 14.6(14.6/h) 23.5(23.5/h)12.0
  Walk1 39:07 2.9(13:29) 4.67(8:23) 149.5
  Weights2 28:005.6
  Hiking1 22:47 0.76(29:47) 1.23(18:30) 523.0
  Treadmill1 20:00 2.11(9:29) 3.4(5:53)7.0
  Total14 10:43:10 53.67 86.37 50628c220.2
  [1-5]14 10:25:17

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Saturday Sep 30, 2023 #

5 PM

Road running 30:43 intensity: (5 @0) + (24 @1) + (4:48 @2) + (19:03 @3) + (6:23 @4) 3.17 mi (9:41 / mi) +17m 9:32 / mi
ahr:144 max:157 shoes: Saucony Guide 2023

Still feeling like work. No dizziness.

Friday Sep 29, 2023 #

Cycling 14:30 [1] 3.0 mi (12.4 mph)

Cycling 22:00 [3] 5.6 mi (15.3 mph)
max:153

sprint 8

Weights 13:00 [2]

Thursday Sep 28, 2023 #

7 PM

Road running 31:39 intensity: (7 @0) + (1:02 @1) + (4:45 @2) + (20:33 @3) + (5:12 @4) 3.17 mi (9:59 / mi) +19m 9:48 / mi
ahr:142 max:159 shoes: Saucony Guide 2023

Tuesday Sep 26, 2023 #

Treadmill 20:00 [3] 2.11 mi (9:29 / mi)
shoes: Saucony Guide 2023

Cycling 11:30 [1] 3.0 mi (15.7 mph)

rainy night, and exercise that is more than nothing.

Sunday Sep 24, 2023 #

9 AM

Orienteering race 1:25:18 intensity: (9 @0) + (13:09 @1) + (20:23 @2) + (25:55 @3) + (24:12 @4) + (1:30 @5) **** 3.75 mi (22:45 / mi) +126m 20:36 / mi
ahr:139 max:166 12c shoes: Red Oroc 290


Day2 Green X - Splits

Saturday Sep 23, 2023 #

Event: OUSA 2023 Masters Nationals
 
10 AM

Hiking 22:47 intensity: (4:04 @0) + (13:50 @1) + (1:38 @2) + (2:45 @3) + (30 @4) 0.76 mi (29:47 / mi) +52m 24:35 / mi
ahr:107 max:153

Road running 50 [1] 0.07 mi (11:34 / mi)
ahr:122 max:125

Orienteering race 1:25:16 intensity: (7 @0) + (6:26 @1) + (8:00 @2) + (23:39 @3) + (43:30 @4) + (3:34 @5) *** 4.54 mi (18:47 / mi) +132m 17:13 / mi
ahr:148 max:171 16c shoes: Red Oroc 290


Day1 Green X - Splits

Wednesday Sep 20, 2023 #

7 PM

Road running 21:00 intensity: (8 @0) + (34 @1) + (4:11 @2) + (14:56 @3) + (1:11 @4) 2.17 mi (9:41 / mi) +17m 9:27 / mi
ahr:139 max:158 shoes: Saucony Guide 2023

Tuesday Sep 19, 2023 #

7 PM

Road running 30:51 intensity: (18 @0) + (1:02 @1) + (3:45 @2) + (23:29 @3) + (2:17 @4) 3.17 mi (9:44 / mi) +17m 9:34 / mi
ahr:140 max:153 shoes: Saucony Guide 2023

Thursday Sep 14, 2023 #

6 PM

Road running 36:50 intensity: (21 @0) + (1:45 @1) + (10:09 @2) + (22:55 @3) + (1:40 @4) 3.34 mi (11:02 / mi) +14m 10:53 / mi
ahr:131 max:160 shoes: Saucony Guide 2023

Tuesday Sep 12, 2023 #

6 PM

Walk 39:07 intensity: (6:01 @0) + (3:57 @1) + (7:13 @2) + (21:56 @3) 2.9 mi (13:29 / mi) +14m 13:18 / mi
ahr:120 max:145 shoes: Saucony Guide 2023

Sunday Sep 10, 2023 #

2 PM

Orienteering 2:08:19 intensity: (13:15 @1) + (22:30 @2) + (42:48 @3) + (42:49 @4) + (6:57 @5) 7.61 mi (16:52 / mi) +83m 16:19 / mi
ahr:144 max:165 shoes: Red Oroc 290

Eagle Creek PaddleO
2h foot

Wednesday Sep 6, 2023 #

7 PM

Road running 22:27 intensity: (8 @0) + (31 @1) + (3:40 @2) + (13:47 @3) + (4:21 @4) 2.3 mi (9:46 / mi) +16m 9:33 / mi
ahr:144 max:161 shoes: Saucony Guide 2023

Tuesday Sep 5, 2023 #

Weights 15:00 [2]

6 PM

Cycling 12:03 intensity: (6:25 @0) + (1:16 @1) + (4:22 @3) 3.0 mi (14.9 mph)
ahr:90 max:101

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