Training Log Archive: jeffwIn the 7 days ending Sep 1, 2001:
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Saturday Sep 1, 2001 #
Event: Alberta Orienteering Champs
Orienteering 32:00 [3] 3.0 km (10:40 / km)
Ran a course that Andy set up at Waldo Lake by Shadow Bay campground. Used a topo map with features just off of small lakes. Pretty much had to run on a compass the whole way.
Orienteering 2:30:00 [2]
Ran with Andy and Rafa at Waldo Lake. Purpose was to scope out an area for a future map. Graded areas on their runability and complexity.
Friday Aug 31, 2001 #
Running (warmup) 30:00 [1]
Ran from the house to Bald Hill before work.
Running (hill intervals) 30:00 [3]
Ran 30-40s intervals up Bald Hill then walked down. The heart rate peaked up over 170 after each interval.
Running (cooldown) 30:00 [1]
Ran home.
Bicycle (mountain bike) 20:00 [1]
Rode bike to work.
Thursday Aug 30, 2001 #
Bicycle (mountain bike) 20:00 [1]
Rode bike to work.
Wednesday Aug 29, 2001 #
Bicycle (mountain bike) 20:00 [1]
Rode bike to work.
Bicycle (mountain bike) 20:00 [1]
Rode bike home.
Tuesday Aug 28, 2001 #
Bicycle (mountain bike) 20:00 [1]
Rode bike to work.
Bicycle (mountain bike) 20:00 [1]
Rode bike hoem.
Running (warmup) 30:00 [1]
Warmup run at Philomath HS.
Running (intervals) 30:00 [3]
Ran 400m intervals on the track. 400m fast, 200m rest. The first column is the 400m lap, the second is the rest period.
1:21 1:57
1:30 1:44
1:28 1:31
1:28 1:37
1:22 1:58
1:33 1:36
1:33 1:53
1:25 1:48
1:25 2:10
0:50 half lap.
1:21 1:57
1:30 1:44
1:28 1:31
1:28 1:37
1:22 1:58
1:33 1:36
1:33 1:53
1:25 1:48
1:25 2:10
0:50 half lap.
Running (cooldown) 30:00 [1]
Ran home. Followed by a little bit of stretching at home.
Monday Aug 27, 2001 #
Bicycle (mountain bike) 20:00 [1]
Rode bike to work.
Bicycle (mountain bike) 20:00 [1]
Rode bike home.
Sunday Aug 26, 2001 #
Running 2:00:00 [1]
Ran with Paula at Finley. Actually ran for longer, but subtracted some time for blackberry breaks.