Training Log Archive: jeffwIn the 1 days ending Aug 31, 2001:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Aug 31, 2001 #
Running (warmup) 30:00 [1]
Ran from the house to Bald Hill before work.
Running (hill intervals) 30:00 [3]
Ran 30-40s intervals up Bald Hill then walked down. The heart rate peaked up over 170 after each interval.
Running (cooldown) 30:00 [1]
Ran home.
Bicycle (mountain bike) 20:00 [1]
Rode bike to work.