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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Sep 27, 2021:

activity # timemileskm+mload
  orienteering4 2:46:27 17.8(9:21) 28.65(5:49) 30685c370.9
  running6 1:40:06 10.06(9:57) 16.19(6:11) 214187.6
  walking1 40:0040.0
  S & C1 24:0024.1
  Total8 5:30:33 27.86 44.84 51985c622.7
  [1-5]8 5:22:10

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Monday Sep 27, 2021 #

walking 40:00 [1]
shoes: Brooks Transcend 6

Sunday Sep 26, 2021 #

Event: AYROC/STAG Ayrshire Weekend - Event 2/2 - SOUL 3 incorporating Scottish Spr
 
10 AM

running warm up/down 10:03 intensity: (4 @0) + (7:46 @1) + (2:13 @2) 1.48 km (6:49 / km) +20m 6:23 / km
ahr:133 max:148 shoes: Inov8 - X Tallon212 classic

orienteering 16:43 intensity: (11 @1) + (1:19 @2) + (15:01 @3) + (12 @4) 2.76 km (6:04 / km) +45m 5:36 / km
ahr:171 max:181 12c shoes: Inov8 - X Tallon212 classic

running warm up/down 8:58 intensity: (1:44 @1) + (7:14 @2) 1.23 km (7:16 / km) +18m 6:46 / km
ahr:145 max:153 shoes: Inov8 - X Tallon212 classic

running warm up/down 5:06 intensity: (2:49 @1) + (2:17 @2) 0.69 km (7:24 / km)
ahr:138 max:148 shoes: Asics GT-1000 (10)

orienteering 16:36 intensity: (18 @1) + (55 @2) + (14:10 @3) + (1:13 @4) 3.11 km (5:20 / km) +34m 5:03 / km
ahr:171 max:186 16c shoes: Asics GT-1000 (10)

1 PM

running warm up/down 2:59 [1] 0.47 km (6:23 / km)
ahr:136 max:142 shoes: Asics GT-1000 (10)

Saturday Sep 25, 2021 #

Event: STAG/AYROC Ayrshire Weekend - Event 1/2 - SOUL 2
 
9 AM

running 8:15 intensity: (1:19 @1) + (6:56 @2) 1.26 km (6:32 / km) +9m 6:19 / km
ahr:146 max:155 shoes: Asics GT-1000 (10)

running 28:54 intensity: (19 @1) + (11:05 @2) + (16:00 @3) + (1:30 @4) 5.09 km (5:40 / km) +104m 5:09 / km
ahr:164 max:183 shoes: Asics GT-1000 (10)

1 PM

running 5:25 intensity: (6 @0) + (1:11 @1) + (4:08 @2) 0.94 km (5:46 / km)
ahr:143 max:155 shoes: Brooks Glycerin GTS

orienteering 58:14 intensity: (7:11 @0) + (10:22 @1) + (55 @2) + (39:10 @3) + (36 @4) 10.46 km (5:34 / km) +60m 5:25 / km
ahr:152 max:181 21c shoes: Brooks Glycerin GTS

orienteering 16:11 intensity: (12:03 @1) + (4:08 @2) 2.23 km (7:16 / km) +11m 7:05 / km
ahr:133 max:156 4c shoes: Brooks Glycerin GTS

Thursday Sep 23, 2021 #

6 PM

orienteering 40:57 intensity: (14 @0) + (1:58 @1) + (16:37 @2) + (22:08 @3) 6.87 km (5:58 / km) +126m 5:28 / km
ahr:162 max:178 15c shoes: Asics GT-1000 (10)

Wednesday Sep 22, 2021 #

6 PM

orienteering 17:46 intensity: (26 @0) + (15:56 @1) + (1:24 @2) 3.22 km (5:31 / km) +28m 5:17 / km
ahr:130 max:151 17c shoes: Asics GT-1000 (10)

running 7:39 intensity: (1:28 @1) + (5:08 @2) + (1:03 @3) 1.28 km (5:59 / km) +10m 5:46 / km
ahr:149 max:173

Tuesday Sep 21, 2021 #

5 PM

running 22:47 intensity: (22 @0) + (11:59 @1) + (10:26 @2) 3.75 km (6:05 / km) +53m 5:41 / km
ahr:140 max:158 shoes: Brooks Glycerin GTS

S & C 24:00 intensity: (23:53 @1) + (7 @2)
ahr:95 max:145

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