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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Orienteering1 1:36:02 5.85(16:25) 9.41(10:12)
  Soccer2 1:04:00
  Treadmill1 20:40 2.5(8:16) 4.02(5:08)
  Total4 3:00:42 8.35 13.44

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Sunday Apr 22, 2012 #

12 PM

Orienteering (blue mason neck) 1:36:02 [3] 5.85 mi (16:25 / mi)
shoes: 2011 Nike Max Agitate

Leg still sore so I took it easy. flat area so some controls hard to find. I stepped in a hold which hurt the leg. Generally I was being careful and not jumping things.

Thursday Apr 19, 2012 #

11 PM

Soccer (indoor) 24:00 [2]
shoes: Soccer indoor- puma yellow

Wore my new shoes and was all pyched. I thought I could play an easy game as my leg is still sore. I am ok jogging foward. What i can't do is stop or change direction without hurting my leg which is tough in soccer.
Since it was the late night game there was only 1 sub (me) so even though I was hurt I still played a good portion of the game. We lost the game 10-5 but it was much closer than that. We gave up several 'junk' goals.

Wednesday Apr 18, 2012 #

7 PM

Treadmill (2 incline) 20:40 [3] 2.5 mi (8:16 / mi)
shoes: 2011 Nike Max Agitate

Leg was sore so I ran easy on teh treadmill.

Monday Apr 16, 2012 #

6 PM

Soccer (outdoor) 40:00 [4]
shoes: Soccer outdoor Nike t60 2012

Still feeling the affects from the weekend. Had a cat emergency so was late to the game. I didn't properly stretch/warm up. It was fine until I had to boot the ball hard. I strained my thigh.
My team scored 2 goals but lost 3-2. I am still happy as we usally don't score any goals against the good teams.

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